EMF (Electro-Magnetic Field) radiation is produced by a variety of modern technology. From microwave ovens and MRI machines to mobile phones, computers and power lines.
It's generally safe to be around these sources, as long as you keep at a safe distance. However, there are some who are particularly sensitive to these sources and need special precautions.
1. Reduces Stress
EMFs are produced by a variety of the electronic devices we use each day. This includes our smartphones, computers, TVs, and more. They can also be produced through household appliances, and even some of the devices used in the medical field.
These EMFs can affect the biological systems of a variety which include the nervous system as well as the immune system. best protection against emf can trigger oxidative stress and can even damage cells.
Electromagnetic fields alter the chemical structure of tissues as they alter the electrical currents that cells experience. They can alter the function of organs and could affect the capacity of cells to carry out certain tasks, such as sending messages or growing.
In the same way, EMFs can cause oxidative stress in cells by increasing free radicals, unstable molecules that may cause damage to cell components like proteins, lipids, as well as DNA. This can cause serious health problems, including cancer.
The body's antioxidative defense system is designed to help fight off free radicals. But, if the body cell has been exposed too much EMF, it can't protect itself.
It could cause a number of health issues that include neurological and cancer. It may also increase the risk of heart disease and some forms of depression, as per the National Institutes of Health (NIH).
Research has shown that low-frequency EMFs can cause a wide variety of problems in people. This includes headaches, irritability, as well as sleep disturbances.
There are studies that show that low-frequency EMFs can cause brain cells to be damaged and cause problems with memory and thinking in individuals. It could cause people to be less capable of thinking clearly and could be related to Alzheimer's disease.
Luckily, the majority of health problems caused by exposure to EMFs are preventable by implementing good EMF protection techniques. This means knowing where your major sources of EMFs are and then avoiding them or removing them as far as you can.
In some cases the best way to reduce exposure to EMFs can be as easy as altering the way you use your electronics. You can, for instance, turn off your computer and phones when you aren't using these devices. Also, you can put the protective cap on your phone to shield your phone from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against diseases, cancer cells, as well as other harmful conditions. It comprises a variety of different cell types and organs, such as white blood cells, lymphocytes that are specialized, and antibodies.
The main purpose of the immune system is to identify and eliminate foreign objects including viruses, bacteria, and toxins, while also eliminating damaged cells. This helps to prevent chronic diseases and ensure your health.
But the immune system is vulnerable to injury from a variety of sources, such as chemicals and radiation. Specifically, electromagnetic fields (EMFs) generate a form of radiation that damages the DNA in your body's cells , causing an increase in oxidative stress. This can lead to numerous health problems such as memory loss, brain damage and anxiety, irritability insomnia, fatigue, depression as well as the autoimmune disorder, heart disease, and more.
EMFs can impact your immune system in direct ways, or through their influence on danger signals, a type of molecules released by damaged tissue cells, innate immune cells, and other molecules that stimulate the immune system to respond. The induction and response of danger signals is an essential aspect of immunity as it triggers homeostatic mechanisms that regulate the immune response and prevent inflammation.
Danger signals emanate from cells that are infected by pathogens inflammation-related chemicals are present in your body, as well as other elements, like the effects of oxidative stress and low oxygen levels. These danger signals may activate an immune response, by stimulating a series of cellular responses that include inflammatory mediators, as well as the recruitment, maturation, and activation of antigen-specific T and B cells.
Some danger signals can be released from a specific group that is composed of white blood cells referred to as the macrophages or neutrophils. They release cytokines as well as other inflammatory agents that stimulate an inflammatory response in the tissue , or encourage the development of extracellular traps, commonly called NETs that can contain microbes until killed by phagocytes.
Exposure to EMFs can result in a decrease in the production of cytokines by these immune cells, that means your body's immune system doesn't have the same strength of attack against foreign substances. It can also cause hypersensitivity, which happens when your immune system reacts excessively to an item that shouldn't pose a threat. This can cause allergies and autoimmune diseases.
3. Increases Sperm Quality
Electromagnetic fields (EMF) that are released by devices such as computers and cell phones can affect sperm quality, the morphology, count and motility. It has been proven that RF-EMF from microwave ovens and Wi-Fi routers, as those from laptops that are connected to wireless networks, can reduce sperm quality [1-81-8.
Research has also demonstrated that EMF can increase the amount of ROS present in the testes. ROS can cause oxidative damage in the Sperm cells. This can result in a decrease in sperm quality, a lower number of sperm and decreased testosterone levels.
RF-EMF exposure also causes DNA damage and can lead to chromosomal aberrations and mutations in sperm DNA. This could be a reason of male infertility.
Another effect of RF-EMF on the quality of sperm is it may disrupt the mitochondria in the sperm. This is due to the fact that RF-EMF may cause the production of large levels of ROS within mitochondria. The ROS then can disrupt the function of mitochondria in sperm, causing diminution in sperm quality as well as motility and count.
In addition, RF-EMF could cause a reduction in the activity of the creatine kinase enzyme, which is important for flagellar movement and sperm quality. best protection against emf plays a role in the re-phosphorylation of ATP which is responsible for the movement of flagella and the quality of sperm.
Research has also shown that RF-EMF could affect the sperm tail and shorten its length. This may reduce the motility of sperm and its capacity to penetrate oocytes.
Furthermore, RF-EMF could cause damage to the sperm head, and create cross-linking issues between protein and DNA. It can also impact the quality of sperm and its count and even trigger an increase in the risk of developing cancer.
A study found that a 1 W/kg SAR of RF-EMF absorbed from sperm significantly decreased their motility and vitality. This is especially the case if the phone is held near to the body of the sperm.
It's evident that a great deal of research is required to fully understand the effects that RF-EMF has on human beings. However, the more we understand about this problem as we learn, the better we will be able to safeguard ourselves against it. It is good to know that there are few simple steps you can adopt to limit your exposure to radiofrequency and increase your health.
4. Improves Sleep
Your body needs a relaxing night's sleep to recharge its batteries. This is an essential function to maintain the health of your brain health, hormone balance, and overall well-being. Without the proper amount of sleep, you'll feel drained and unproductive throughout your day.
If you're battling poor sleep and fatigue, it could be due in part to EMF levels in your room. This could be due to various sources, including phones, Wi-Fi routers, electrical outlets, and other electronic devices.
The main problem that is associated with EMFs are that they can disrupt the body's natural sleeping cycle. This leads to insomnia as well as other sleep-related issues. This is especially true of low-frequency EMFs, which have been proven to affect the body's production of melatonin, an ingredient that regulates sleep cycles and helps to keep your body in good health.
It's important to take steps to lower you EMF exposure. Here are a few simple suggestions to help:
1. Beware of using electronic devices during the hours prior to bedtime,, or in the two hour period of going to bed.
2. Turn off your WiFi at night to minimize the time it's bouncing around your bedroom (and your sleeping space).
3. Do not use an electric blanket in the night and in the evening.
4. You might want to consider using a shielding fabric for your window, your walls, and even your bed to block EMF signals. EMF signal.
5. Disconnect wireless baby monitors as well as other devices from your bedroom in order to avoid sleep disturbances.
6. Try to replace cordless phones with landline phones when possible.
7. Don't sleep close to mobile phone towers or base stations, as this can result in a disruption of your sleep cycle , which can increase your risk of contracting cancer.
8. If you're sensitive to EMFs Choose an EMF-resistant blanket or sleep mask that can reduce the amount of electromagnetic fields in your bedroom.
10. If you want a more comfortable and eco-friendly option, consider SleepGift's blankets that contain silver-infused fabric to block up to 99% of EMF radiation. They also have bioceramic beads that emit infrared rays to boost blood circulation and improve the immune system.