EMF (Electro-Magnetic Field) radiation is generated by a range of modern-day devices. From microwave ovens to MRI machines to cell phones, computers, and power lines.
It's generally safe around these sources, as long as you maintain an appropriate distance from them. But, some individuals are particularly sensitive to these sources and require special precautions.
1. Reduces Stress
EMFs are generated by many gadgets that that we use each day. This includes our phones, computers, TVs, and other electronic devices. They can also be produced through household appliances, and even certain equipment utilized in the medical field.
These EMFs are known to affect a range of biological systems, including the nervous system and the immune system. They can cause oxidative stress and can even damage cells.
Electromagnetic fields can disrupt the chemical structure of tissues because they affect the electrical currents within cells. This can change the function of organs and can impair the capacity of cells to perform specific functions for example, sending messages or expanding.
Similar to that, EMFs can cause oxidative stress in cells by increasing free radicals. These are unstable molecules that can harm cellular components, such as proteins, lipids, as well as DNA. This can cause serious health problems, like cancer.
The body's natural antioxidative defense mechanism is developed to help to fight against free radicals. But, if a body cell has been exposed too much EMF the cell isn't able to defend itself.
It can lead to a number of health issues such as cancer and neurological disorders. It may also increase the risk of developing heart disease and some forms of depression, according to the National Institutes of Health (NIH).
Research has shown that low-frequency EMFs can trigger a range of health issues in people. This includes headaches, irritability and sleep disturbances.
There are studies which show that low frequency EMFs could affect brain cells that can trigger problems with memory and thinking in people. People who are affected may be less able to concentrate and could also be associated with Alzheimer's disease.
Fortunately, the majority of ailments caused by exposure to EMFs can be avoided with good emf protection practices. This involves knowing where the major sources of EMFs are, and avoiding them or getting rid of them as much as is possible.
In some cases the best way to reduce exposure to EMFs can be as simple as changing how you use your electronics. For example, you can turn off your computer and phones when you don't need they. You can also put an electronic cap that protects your phone to shield it from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against diseases, cancer cells, as well as other harmful conditions. It includes a number of different kinds of cells and organs, such as white lymphocytes, specialized blood cells, and antibodies.
The main function of the immune system is to recognize and eliminate foreign objects such as bacteria, viruses, and toxins, while also removing damaged cells. This can help prevent chronic illness and help maintain your health.
But the immune system is susceptible to damage from many sources, such as radiation and chemicals. Particularly, electromagnetic fields (EMFs) create a kind of radiation which can harm the DNA of your body's cells , causing oxidative stress. This can cause various health issues that include brain damage, memory loss, anxiety, irritability, depression, fatigue, insomnia, an autoimmune disease, heart disease, and more.
EMFs can impact an immune system either directly or by their effects on danger signals, a type of molecules that are released by damaged tissue cells, immune cells that are innate, and other substances to initiate the immune system to respond. Induction of danger signals and their response is an important aspect of immunity as it activates homeostatic mechanisms that regulate the immune response and prevent inflammation.
Danger signals are released by the cells infected with pathogens, inflammation-related chemicals are present inside your body, and other causes, including the effects of oxidative stress and low oxygen levels. These signals can trigger an immune response, by activating a variety of cellular reactions that include inflammatory mediators as well as the recruitment, maturation and activation of antigen-specific B and T cells.
Certain danger signals release by a particular class that is composed of white blood cells referred to as the macrophages or neutrophils. They can release cytokines and other inflammation agents that trigger an inflammation response within tissues or trigger the creation traps that are extracellular, also known as NETs which are able to hold microbes until killed by phagocytes.
Exposure to EMFs could cause a decrease in the cytokines produced by immune cells, which means your body's immune system won't be able to mount as powerful an attack on foreign substances. It can also cause hypersentivitity, which is when your immune system reacts too strongly to something that shouldn't be an issue. This could lead to allergic reactions and autoimmune disorders.
3. Improves the quality of Sperm
It is believed that the electromagnetic fields (EMF) emitted from devices like computers and cell phones can affect sperm quality, count, morphology and motility. It has been demonstrated that RF-EMF emitted by microwave ovens and Wi-Fi routers, as those from laptops that are connected to wireless networks, can result in a decline in the quality of sperm [1-8].
The research has also proven that EMF could increase the amount of ROS that is present in the testes. ROS may cause damages to the Sperm cells. This may result in decreased quality of sperm, lower number of sperm and decreased testosterone levels.
RF-EMF exposure also causes DNA damage, which can cause chromosomal aberrations and mutations in the sperm DNA. This could be the cause for male infertility.
Another effect of RF-EMF on sperm quality is that it can disrupt the mitochondria in the sperm. This is because RF-EMF can stimulate the production of excessive amounts of ROS in the mitochondria. These ROS may then interfere with the function of mitochondria in sperm, causing an increase in the quality of sperm, count, and motility.
In addition, RF-EMF could result in a decrease in the activity of the enzyme creatine kinase which is essential in flagellar motion and the quality of sperm. Creatine Kinase is responsible for the re-phosphorylation of ATP, which supports flagellar movement as well as sperm quality.
The research has also revealed that RF-EMF could influence the sperm tail, and decrease its length. This may reduce sperm motility and the ability to penetrate oocytes.
Additionally, RF-EMF can also cause damage to the sperm head, and create cross-linking issues between protein and DNA. It can also impact the quality and quantity of sperm, and even trigger an increase in cancer risk.
A study found that a SAR of 1 W/kg of RF-EMF absorbed by sperm significantly decreased their vitality and motility. This is especially the case if the phone is held close to the sperm's body.
It is evident that a lot of research is required to better understand the effect that RF-EMF has on humans. However, the more we learn about this problem as we learn, the better we will be able to safeguard ourselves against it. Fortunately, there are best phone emf protection can adopt to reduce your RF exposure and increase your health.
4. Improves Sleep
Your body needs a restful night's sleep to replenish its batteries. This is a crucial function to ensure the health of your brain as well as hormone balance and overall health. If you don't get enough sleep, you'll feel exhausted and unproductive throughout the day.
If you're experiencing sleep issues and fatigue, the problem could be due to EMF exposure in your bedroom. It can be caused by a variety of sources, including smartphones, Wi-Fi routers electrical outlets, and other electronic devices.
The main issue of EMFs are that they can disrupt the body's natural sleep cycle, which in turn can cause insomnia as well as other sleep-related issues. This is particularly true for low-frequency EMFs that have been shown to affect your body's ability to produce melatonin. an ingredient that regulates sleep cycles and helps keep your body healthy.
For this reason, it's important to take steps to lower your EMF exposure. Here are some easy tips to assist:
1. Do not use any electronic devices in the hour before bedtime or within two hours after going to bed.
2. You can turn off your WiFi at night to reduce the amount of time it's moving around your room (and your bedroom).
3. Avoid using an electric blanket during evening and night.
4. Think about using a fabric shielding your windows, your walls, and even your bed to block your EMF signal.
5. Remove wireless baby monitors and other devices from your bedroom in order to avoid sleep disturbances.
6. Try replacing your cordless phone with landline phones when possible.
7. Do not sleep near best phone emf protection or phone towers since this could lead to a disruption in your sleep cycle , which can increase the risk of developing cancer.
8. If you're sensitive to EMFs Choose a sleep mask or blanket which will lower the intensity of electromagnetic fields in your bedroom.
10. If you want a more comfortable and sustainable option, think about SleepGift's bed sheets that are silver-infused fabric that blocks up to 99% of EMF radiation. They also have bioceramic beads which emit infrared radiation to improve blood circulation and boost immunity.