best way to protect yourself from emf (Electro-Magnetic Field) radiation is produced by a wide range of modern-day devices. From microwave ovens and MRI machines to cell phones, computers and power lines.
It's generally safe to be in the vicinity of these sources so long as you keep an appropriate distance from them. But, some individuals are very sensitive to these fields and require special precautions.
1. Reduces Stress
EMFs are generated by many gadgets that we use each day. This includes our smartphones, computers, TVs, and other electronic devices. They can also be produced by appliances in the home and also some of the equipment used in the medical field.
These EMFs have been proven to influence a range of biological systems which include the nervous system and the immune system. They can trigger an increase in oxidative stress, and may even harm cells.
Electromagnetic fields disrupt the chemical structure of tissues because they affect the electrical currents within cells. This can change the function of organs, and may affect the cell's ability to perform certain functions for example, sending messages or expanding.
Similarly, EMFs can cause oxidative stress in cells by increasing free radicals. These are unstable molecules that could cause damage to cell components like proteins, lipids, as well as DNA. This can cause serious health issues, including cancer.
The body's antioxidative defense program is in place to help fight off free radicals. But, if a cell is exposed to too much EMF, it can't protect itself.
It can cause number of health issues, including neurological and cancer. It also increases the risk of developing heart disease and some forms of depression, according to the National Institutes of Health (NIH).
Studies have proven the fact that lower-frequency EMFs can cause a wide range of health issues in people. This includes headaches, irritability and sleep disturbances.
There are other studies that show that low-frequency EMFs could cause brain cells to be damaged that can trigger cognitive and memory issues in individuals. This could make people less able to concentrate and could also be associated with Alzheimer's disease.
Fortunately, the majority of ailments caused by exposure to EMFs can be prevented by following a set of good practices for protecting yourself from EMFs. This includes knowing where your most significant sources of EMFs are, and avoiding them or removing them as far as you can.
In some cases it is possible to limit exposure to EMFs could be as easy as changing how you use your electronics. You can, for instance, shut off your computer or phones when you're not using them. Also, you can put an electronic cap that protects your phone to protect it from damaging EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against diseases, cancerous cells, and other harmful ailments. It is comprised of different kinds of cells and organs, such as white blood cells, specialized lymphocytes, and antibodies.
The principal role that the immune system performs is identify and destroy foreign invaders, such as viruses, bacteria, and toxins, while also removing damaged cells. This will help to avoid chronic illness and help keep you healthy.
But the immune system is susceptible to harm from a variety of sources, such as chemicals and radiation. Specifically electromagnetic fields (EMFs) generate a form of radiation that damages the DNA of your body's cells and cause the body to experience oxidative stress. This can lead to a variety of health problems that include brain damage, memory loss anxiety, irritability, insomnia, fatigue, depression as well as an autoimmune disease, heart disease and much more.
EMFs can impact your immune system in direct ways, or through their effects on dangerous signals, a type of molecules that are released by damaged tissue cells immune cells that are innate, and other molecules to trigger an immune response. Induction of danger signals and their response is a key component of immunity since it activates homeostatic mechanisms that regulate the immune response and help prevent inflammation.
Danger signals are released from the cells that have been infected by pathogens inflammatory chemicals that are found in your body, as well as other factors, such as low oxygen levels and oxidative stress levels. These danger signals may activate an immune response by stimulating a series of cellular responses that include inflammatory mediators, as well as the recruitment, maturation, and activation of T and B cells that are antigen-specific.
Certain signals of danger can be released from a special group that is composed of white blood cells known as macrophages and neutrophils. These cells can release cytokines and other inflammatory agents that trigger an inflammatory response in tissues or trigger the creation traps that are extracellular and are also known as NETs which are able to hold microbes until they are killed by phagocytes.
the best emf protection to EMFs can result in a decrease in cytokines that are produced by immune cells, that means your body's immune system won't have the strength to attack foreign substances. It can also cause hypersentivitity, which is the time when your immune system reacts too strongly to something that shouldn't be an issue. This could lead to allergic reactions as well as autoimmune illnesses.
3. Improves the quality of Sperm
The electromagnetic fields (EMF) emitted by electronic devices like cell phones and computers may influence the quality of sperm, count, morphology and motility. It has been proven that RF-EMF emitted by microwave ovens and Wi-Fi routers as well as from laptops connected to wireless networks, can reduce the quality of sperm [1-81-8.
Studies have also shown that EMF can increase the amount of ROS present in the tests. These ROS could cause oxidative damage in the Sperm cells. This could result in lower the quality of sperm, a decrease in sperm count, and reduced testosterone levels.
The RF-EMF can cause DNA damage and may cause mutations and chromosomal changes in the DNA of sperm. This could be the cause for male infertility.
Another RF-EMF effect on the quality of sperm is it can alter the mitochondria of the sperm. This is because RF-EMF can cause the production of large quantities of ROS inside mitochondria. The ROS then can disrupt the function of mitochondria in sperm, causing an increase in the quality of sperm number, motility, and count.
In addition, RF-EMF can cause a reduction in the activity of the enzyme creatine Kinase, which is important in flagellar motion and the quality of sperm. Creatine kinase plays a role in re-phosphorylating ATP which is responsible for the movement of flagella and the quality of sperm.
The research has also revealed that RF-EMF can affect the sperm tail and shorten its length. This could affect sperm motility and the ability to penetrate oocytes.
Additionally, RF-EMF can also damage the sperm head and create cross-linking problems between DNA and protein. This could also impact the quality of sperm as well as its count and even trigger an increase in the risk of cancer.
One study showed that a 1 W/kg SAR of RF-EMF absorbed from sperm dramatically reduced their vitality and motility. This is especially true if the phone is held close to the sperm's body.
It is evident that a lot of research is required to fully understand the effects that RF-EMF can have on human beings. However, the more we understand about this problem, the better we can safeguard ourselves against it. Fortunately, there are a few easy steps you can adopt to limit your exposure to radiofrequency and enhance your health.
4. Improves Sleep
Your body needs a relaxing night's rest to recharge its batteries. This is a crucial function to ensure the health of your brain health, hormone balance, and overall health. If you're not getting enough sleep, you'll feel drained and unproductive throughout the day.
If you're struggling with sleep problems and fatigue, the problem may be due the EMF exposure in your bedroom. This could be due to various sources, including smartphones, Wi-Fi routers electric outlets and other gadgets.
The major problem with EMFs are that they can interfere with the body's natural cycles of sleep, and this causes insomnia, as well as a variety of other sleep-related issues. This is particularly true for low-frequency EMFs that have been proven to interfere with the body's production of melatonin, an ingredient responsible for regulating sleep patterns and helps keep your body healthy.
For this reason, it's essential to take steps to lower the EMF exposure. Here are some easy tips to assist:
1. Beware of using electronic devices during the hour prior to bedtime and within 2 hours prior to going to go to bed.
2. Switch your WiFi off at night to reduce the time it's bouncing around your room (and your bedroom).
3. Do not use an electric blanket in the night or in the evening.
4. You might want to consider using a shielding fabric for your window, your walls, and even your bed to soften your EMF signal.
5. Disconnect wireless baby monitors as well as other devices from your bedroom to prevent sleep disturbances.
6. Try to replace your cordless phone with landline phone whenever you can.
7. Avoid sleeping near towers for mobile phones or base stations, since this can lead to a disturbance in your sleep and increase the chances of contracting cancer.
8. If you're sensitive to EMFs Choose an EMF-resistant blanket or sleep mask which can reduce the amount of electromagnetic fields in your bedroom.
10. For a more breathable and green option, look into SleepGift's blankets made of silver-infused fabric to block up to 99% from EMF radiation. They also have bioceramic beads that emit far infrared radiation to improve blood circulation and boost immunity.