EMF (Electro-Magnetic Field) radiation is generated by a variety of modern technology. From microwave ovens and MRI machines to cell phones, computers, and power lines.
It's generally safe to be near these sources as long as you keep an appropriate distance from them. But, some individuals are particularly sensitive to these areas and need special precautions.
1. Reduces Stress
EMFs are created by a wide range electronics we use every day. This includes televisions, smartphones, computers and many other electronic devices. They are also generated through household appliances, and even some of the equipment used in the medical field.
These EMFs are known to affect a range of biological systems which include the nervous system as well as the immune system. They can cause the oxidative stress that can damage cells.
Electromagnetic fields alter the chemical structures of tissue due to their effect on electrical currents within cells. This can change the function of organs and could affect the ability of a cell to carry out certain tasks, such as sending messages or growing.
In the same way, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, which are unstable molecules that can cause damage to cell components like proteins, lipids and DNA. This can cause serious health issues, such as cancer.
The body's natural defense against oxidative stress mechanism is intended to help fight off free radicals. But, if a body cell has been exposed excessive EMF the cell isn't able to defend itself.
It can lead to a range of health issues, including neurologic disorders and cancer. It may also increase the risk of developing heart disease as well as certain forms of depression, as per the National Institutes of Health (NIH).
Research has shown that low-frequency EMFs can trigger a variety of problems in people. This includes headaches, irritability, and sleep disturbances.
There are how to block emfs which show that low frequency EMFs could alter brain cells and cause cognitive and memory issues in people. It could cause people to be less able to think clearly and may be linked to Alzheimer's disease.
Luckily, most of the illnesses that result from exposure to EMFs can be prevented with good emf protection practices. This involves knowing where the most significant sources of EMFs are, and avoiding them or moving away from them as far as you can.
In some cases, reducing exposure to EMFs can be as simple as altering the way you use your electronics. You can, for instance, turn off your computer and phones when you're not using they. Also, you can put the protective cap on your phone to shield it from harmful EMFs.
2. Boosts Immune System
The immune system of your body is the natural defense against diseases, cancerous cells, as well as other dangerous conditions. It comprises a variety of different cell types and organs, which include white lymphocytes, special lymphocytes, and antibodies.
The primary function for the immune system's job is identify and destroy foreign objects, such as viruses, bacteria, and toxins, while also eliminating damaged cells. This can help prevent chronic diseases and ensure your health.
The immune system is vulnerable to injury from a variety of sources, including chemicals and radiation. Specifically electromagnetic fields (EMFs) produce a type of radiation which can harm the DNA in your body's cells and cause the body to experience oxidative stress. This can lead to a variety of health problems that include brain damage, memory loss and anxiety, irritability insomnia, fatigue, depression, an autoimmune disease, heart disease and much more.
EMFs may affect your immune system in direct ways, or through their effects on danger signals, which are a group of molecules that are released by damaged tissues cells, immune cells innate, as well as other molecules to stimulate the immune system to respond. Induction of danger signals and their response is a key aspect of immunity because it can activate homeostatic mechanisms that regulate the immune response and prevent inflammation.
Danger signals emanate from cells infected by pathogens, inflammatory chemicals that are found inside your body, and other factors, such as oxidative stress and low oxygen levels. These signals can trigger an immune response through stimulating a series of cell responses, which include inflammatory mediators as well as the recruitment, maturation, and activation of antigen-specific B and T cells.
Certain danger signals release by a particular class of white blood cells called macrophages and neutrophils. They release cytokines and other inflammation substances that can trigger an inflammatory response in the tissue , or encourage the formation traps that are extracellular which are also known as NETs that can contain microbes until they are killed by your phagocytes.
Exposure to EMFs could cause a decrease in cytokines that are produced by immune cells, which means your body's immune system doesn't have the same strength of attack against foreign substances. It can also cause hypersensitivity, which occurs the condition where your immune system reacts excessively to an item that isn't a threat. This could lead to allergic reactions and autoimmune disorders.
3. Improves the quality of Sperm
The electromagnetic fields (EMF) generated by electronic devices like cell phones and computers may influence the quality of sperm, number, morphology and motility. how to block emf has been demonstrated that RF-EMF emitted by microwave ovens and Wi-Fi routers, as well those from laptops that are connected to wireless networks, can reduce sperm quality [1-8].
Studies have also shown that EMF can increase the amount of ROS present in the tests. These ROS can lead to oxidative damage in the sperm cells. This could result in lower quality of sperm, lower sperm count, and reduced testosterone levels.
The exposure to RF-EMF also causes DNA damage and can lead to chromosomal aberrations and mutations in sperm DNA. This could be the cause of male infertility.
Another RF-EMF effect on the quality of sperm is it could disrupt the mitochondria in sperm. This is because RF-EMF could stimulate the production of excessive levels of ROS within mitochondria. These ROS can then disrupt the function of mitochondria in sperm, causing a decrease in sperm quality, count, and motility.
In addition, RF-EMF can result in a decrease in the activity of the creatine kinase enzyme that is crucial for flagellar movement as well as the quality of sperm. Creatine kinase plays a role in the re-phosphorylation of ATP which is responsible for flagellar movement and sperm quality.
Studies have also demonstrated that RF-EMF could influence the sperm tail, and decrease its length. This could affect sperm motility and the capacity to penetrate oocytes.
In addition, RF-EMF may damage the sperm head and lead to cross-linking issues between DNA and proteins. This could also impact the quality of sperm and its count and may even lead to an increase in the risk of developing cancer.
A study found that a SAR of 1 W/kg of RF-EMF absorbed from sperm dramatically reduced their mobility and vitality. This is particularly true when the phone is placed near to the body of the sperm.
It's clear that a lot of research is needed to fully understand the effects that RF-EMF could have on humans. However, the more we understand about this subject and the more we know about it, the better we are able to protect ourselves against it. It is good to know that there are couple of easy actions you can follow to limit your exposure to radiofrequency and improve your health.
4. Improves Sleep
Your body needs a relaxing night's sleep to recharge its batteries. This is a crucial function for your brain health, hormone balance, and overall wellbeing. If you don't get enough sleep, you'll feel exhausted and unproductive all day.
If you're experiencing sleep issues and fatigue, it may be due in part to EMF levels in your room. This can come from a variety of sources, including smartphones, Wi-Fi routers, electric outlets and other gadgets.
The major problem that is associated with EMFs can be that they disrupt the body's natural sleep cycle, which leads to insomnia as well as other sleep-related problems. This is especially the case with low-frequency EMFs, which have been proven to affect your body's ability to produce melatonin, which is a chemical responsible for regulating sleep patterns and helps keep your body healthy.
This is why it's crucial to do your part to minimize you EMF exposure. Here are a few simple suggestions to assist:
1. Beware of using electronic devices during the hour prior to bedtime or within two hours after going to bed.
2. Switch your WiFi off at night, to cut down on the amount of time it's moving around your bedroom (and your bedroom).
3. Avoid using an electric blanket in the evening and night.
4. You might want to consider using a shielding fabric for your windows, walls and your bed to soften the EMF signal.
5. Remove wireless baby monitors and other devices in your bedroom to avoid sleep disturbances.
6. Try replacing cordless phones with landline phones when possible.
7. Do not sleep near towers for mobile phones or base stations as this can lead to a disturbance in your sleep and increase the chances of contracting cancer.
8. If you're sensitive to EMFs choose a sleep mask or blanket that will reduce the levels of electromagnetic fields that are present in your bedroom.
10. For a more breathable and green option, look into SleepGift's blankets made of silver-infused fabrics that block up to 99percent from EMF radiation. The blankets also contain bioceramic beads that emit far infrared rays to boost blood circulation and improve the immune system.